ham hocks or 1 ham end or ham bone with some meat
Rich in collagen, which converts to gelatin during cooking, providing joint-supporting compounds; high in sodium (particularly smoked varieties) and fat, with protein from the meat. Contains B vitamins and minerals including iron and zinc.
About
A ham hock is the joint between the tibia and metatarsal bones of a pig's hind leg, typically including the lower leg meat, skin, and bone. Ham hocks are commonly available either fresh or smoked, with smoked versions being the most prevalent in American cuisine. The cut contains significant connective tissue, collagen-rich meat, and fat that become gelatinous when slow-cooked. Ham ends or ham bones with meat refer to the remaining portions of a cured, cooked, or smoked ham after slicing, retaining marrow and meat clinging to the bone. These economical cuts are prized for their ability to impart deep, savory flavor and rich body to broths and long-simmered dishes.
Culinary Uses
Ham hocks are essential to Southern American, Caribbean, and Northern European cuisines, where they function as a foundational flavoring agent rather than a standalone protein. They are classically used to season slow-cooked beans (collard greens, black-eyed peas, legume soups), stocks, and braises. The rendered fat, gelatin, and smoky, salty meat create complex depth. Ham hocks are typically simmered for 1-3 hours, releasing flavor into the cooking liquid. Ham ends and bones serve similar purposes, ideal for stock-making or for adding to soups, stews, and grain dishes where long cooking develops their flavor. They are less often served as a main dish but are frequently picked for their meat after cooking.