ham bone or 2 or 3 smoked ham hocks
Rich in collagen and gelatin, which support joint and gut health; provides significant protein and iron, though high in sodium due to curing. Contains measurable amounts of B vitamins, particularly B12.
About
Ham hocks are the joints of the hind leg of a pig, located between the knee and the foot, typically cured and smoked as a byproduct of ham production. These bony, gelatinous cuts consist primarily of skin, bone, connective tissue, and a small amount of meat, making them exceptionally flavorful for long, slow cooking despite their relatively lean meat content. Smoked ham hocks, the most common form, are cured with salt and nitrates, then exposed to smoke from hardwoods, which develops their characteristic deep color and robust, salty flavor profile. Ham bones, by contrast, are the large leg bones left after the ham has been butchered and sliced, retaining similar smoking and curing characteristics but offering even more marrow and structural gelatin.
Regional traditions, particularly in African American, Southern, and Creole cuisines, have elevated the ham hock from a mere scrap ingredient to a foundational flavor base. The high collagen content and marrow make these cuts ideal for extracting umami-rich broths and stocks.
Culinary Uses
Smoked ham hocks and ham bones function as quintessential pot flavoring agents in slow-cooked, one-pot dishes. They are essential to Southern cuisine classics such as collard greens, black-eyed peas, and split pea soup, where they impart both body and savory depth over hours of simmering. The gelatin and bone marrow dissolve into cooking liquids, creating rich, silky broths without additional thickening agents. Beyond American traditions, they appear in Caribbean bean stews, Brazilian feijoada, and Spanish fabada asturiana. Ham hocks are typically blanched briefly before use to reduce excessive saltiness, then simmered submerged in legumes or greens. The meat, once tender, can be shredded and added back to the dish, while bones are removed before serving.