
green pepper - 1 seeded and diced
Green peppers are rich in vitamin C and contain significant quantities of vitamin K, fiber, and antioxidants including lutein and zeaxanthin. They are very low in calories, providing approximately 30 calories per 100 grams with minimal fat or protein.
About
The green pepper (Capsicum annuum) is the unripe fruit of the sweet pepper plant, a nightshade native to Mexico and Central America. Green peppers are harvested before the fruit reaches maturity, when the skin remains firm and waxy with a bright, grassy green hue. They possess a slightly more vegetal, herbaceous flavor profile compared to their mature counterparts, with a crisp, juicy flesh and subtle bitterness. The pepper is hollow with a central cavity containing numerous flat, cream-colored seeds and a pale inner membrane. Common cultivars include the blocky bell pepper, elongated Italian peppers, and smaller varieties used for stuffing.
Culinary Uses
Green peppers are among the most versatile vegetables in global cuisines, functioning as a foundational aromatic ingredient in countless dishes. They are central to the French mirepoix, Spanish sofrito, and Creole holy trinity, providing aromatic body to soups, stews, and sauces. Diced green peppers feature prominently in stir-fries, fajitas, stuffed pepper preparations, omelets, and fresh vegetable salads. They can be roasted to develop sweetness, grilled for charred complexity, or kept raw to preserve their crisp texture and bright flavor. Their mild character makes them a neutral canvas for other seasonings while their structural integrity allows them to retain texture during cooking.