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green or yellow bell pepper

ProducePeak season is late summer through early fall (August–October in Northern Hemisphere), though greenhouse cultivation and global supply chains make them available year-round in most markets.

Both green and yellow bell peppers are rich in vitamin C, with yellow peppers containing approximately 183 mg per 100g compared to green's 80 mg. Both provide dietary fiber, vitamin A, and beneficial phytonutrients including flavonoids and carotenoids.

About

Bell peppers (Capsicum annuum) are large, hollow fruits belonging to the nightshade family, native to Mexico and Central America but now cultivated globally. Green and yellow bell peppers represent unripe and intermediate stages of maturity, respectively, developing from the same plant as red, orange, and other colored varieties. Green peppers have a firm, waxy skin with a slightly herbaceous, vegetal flavor and subtle bitterness, while yellow peppers develop sweeter characteristics and a milder taste as they mature. Both varieties have thick walls surrounding a central seed cavity and contain roughly the same structure: a pale green or yellow interior flesh with a crisp texture and a cluster of flat seeds attached to a central white placenta.

Culinary Uses

Bell peppers are fundamental vegetables in numerous global cuisines, eaten raw in salads and slaws or cooked through sautéing, roasting, grilling, and stewing. Green peppers are particularly valued in Mexican cuisine (chiles rellenos), Italian cooking, and French mirepoix preparations, where their assertive flavor withstands long cooking. Yellow peppers, with their sweeter profile, are preferred in raw preparations and lighter dishes. Both are essential components of soffritto, mirepoix, and the holy trinity of Cajun cooking. They pair well with olive oil, garlic, onions, tomatoes, and proteins including chicken, beef, and seafood.

Used In

Recipes Using green or yellow bell pepper (2)