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green onions sliced

ProduceYear-round in most climates due to widespread commercial cultivation, though peak availability varies regionally. Spring through early summer typically offers the most tender specimens.

Low in calories while providing vitamin K, vitamin C, and folate; also contains allicin and other sulfur compounds with potential anti-inflammatory properties.

About

Green onions, also known as scallions or spring onions, are the immature shoots of the onion plant (Allium fistulosum), harvested before bulb formation. They consist of a white or pale green base transitioning to dark green hollow leaves. The entire plant is edible, with the white-to-light-green portion offering a mild, slightly sweet onion flavor and the darker green tops providing a more delicate, grassy note with subtle onion character. Green onions are grown year-round in temperate regions and are distinct from mature bulbing onions in their tender texture and milder pungency.

Culinary Uses

Green onions are a versatile garnish and ingredient in cuisines worldwide, particularly throughout Asia, where they appear raw or cooked in stir-fries, soups, noodle dishes, and rice preparations. The white and light green sections provide mild onion flavor when cooked, while the dark green tops are best used as a fresh garnish to preserve their delicate character. Common applications include Asian noodle dishes, Mexican salsas, potato dishes, and as a finishing element for soups and curries. They pair well with eggs, seafood, and grain-based dishes.

Recipes Using green onions sliced (3)