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green chilli pepper

ProducePeak season varies by region: in Mexico and Central America, primarily June through September; in India and Southeast Asia, October through March; and year-round availability in major markets due to global cultivation and cold storage.

Rich in vitamin C (approximately 80-120 mg per 100g), antioxidants including capsaicinoids, and vitamin A; moderate fiber content with minimal calories (approximately 30 per 100g raw).

About

Green chilli pepper refers to the unripe fruit of Capsicum species, most commonly Capsicum annuum, harvested before full maturation. Native to Mesoamerica, these peppers are characterized by their vibrant green color, elongated to rounded pod shape, and thin to moderately thick walls depending on variety. The flavor profile ranges from grassy and herbaceous with mild pungency in bell pepper varieties to intensely hot in cultivars like serrano, jalapeño, and Thai green chilies, with heat measured in Scoville Heat Units (SHU) varying from 0 to over 100,000 units.

Green chilies offer a distinctive fresh, vegetal quality that differs from their red, fully-ripened counterparts, which develop sweetness as capsaicin levels concentrate. Key varieties include the poblano (mild, 1,000-2,000 SHU), jalapeño (moderate, 2,500-8,000 SHU), serrano (hot, 10,000-25,000 SHU), and Thai green chilli (very hot, 50,000-100,000 SHU). The capsaicin content—the alkaloid responsible for pungency—is present throughout the fruit but concentrated in the placental tissue surrounding seeds.

Culinary Uses

Green chilli peppers function as both flavoring agents and primary vegetables across numerous culinary traditions. In Mexican cuisine, poblanos are roasted and stuffed (chiles rellenos), while jalapeños appear fresh, pickled, or smoked (chipotle). Thai, Indian, and Southeast Asian cuisines employ small green chilies as essential aromatics in curry pastes, stir-fries, and fresh salsas. They are commonly minced into chutneys, added raw to salads and salsas for brightness, or cooked down in sauces and stews for depth. Green chilies can be roasted to blister and char the skin, enhancing their depth; sliced thinly for raw applications; or ground into pastes. Their fresh, herbaceous quality complements grilled meats, seafood, legumes, and rice-based dishes throughout Latin America, Asia, and beyond.