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[green [bell pepper]]

ProducePeak season in the Northern Hemisphere extends from July through September, though commercial cultivation and greenhouse production make green bell peppers available year-round in most developed markets.

Green bell peppers are low in calories (approximately 30 kcal per 100g) and provide significant amounts of vitamin C, dietary fiber, and antioxidants including chlorophyll and various phenolic compounds.

About

The green bell pepper (Capsicum annuum var. grossum) is the unripe fruit of the bell pepper plant, a member of the nightshade family native to Central and South America. Green bell peppers are characterized by their blocky, four-lobed shape, thick fleshy walls, and a glossy exterior. The flavor profile is distinctly herbaceous, vegetal, and slightly bitter compared to their ripened counterparts, with a crisp, watery texture and mild heat. Green peppers are harvested before full maturation, whereas red, yellow, and orange variants have undergone longer ripening periods on the plant, developing greater sweetness and different flavor compounds.

Culinary Uses

Green bell peppers are foundational vegetables in numerous culinary traditions, particularly in Mediterranean, Latin American, and Asian cuisines. They are commonly diced raw for salads, slaws, and crudités, or cooked in stir-fries, fajitas, stuffed pepper preparations, and as aromatics in mirepoix-style bases for stocks and braises. The vegetable's firm texture permits both raw consumption and extended cooking without significant deterioration. Green peppers are essential to dishes such as Spanish sofrito, French mirepoix, Creole "holy trinity," and Indian curries. Their assertive vegetal character pairs well with onions, garlic, tomatoes, and proteins including meat, seafood, and legumes.