
green and 1 red bell pepper
Rich in vitamin C, antioxidants (including quercetin and luteolin), and fiber. Red peppers contain additional lycopene and beta-carotene due to fuller ripening.
About
Bell peppers (Capsicum annuum) are fruits of the nightshade family native to Central and South America and now cultivated worldwide. They are characterized by a hollow, glossy exterior with thick, sweet flesh and a central seed cavity. Color varieties—including green, red, yellow, and orange—indicate different ripeness stages and flavor profiles. Green peppers are harvested immature and possess a slightly bitter, vegetal taste, while red peppers are fully ripened and develop sweeter, fruitier notes. The plant grows as an herbaceous shrub reaching 60-90 cm in height, with bell peppers developing from small white flowers. Common cultivars include the Italian sweet pepper, Spanish piquante, and blocky Dutch-type varieties.
Culinary Uses
Bell peppers are fundamental vegetables in global cuisines, serving as a base for countless dishes and adding both flavor and visual appeal. They are essential to French mirepoix, Spanish sofrito, and Italian soffritto, forming aromatic foundations for soups, stews, and sauces. Raw peppers are popular in salads, salsas, and crudités, while roasted versions feature in ratatouille, paella, and fajitas. Red peppers, sweeter and more tender than their green counterparts, are preferred for eating raw or for making romesco sauce and piquillo preparations. Green peppers are often stuffed, diced into stir-fries, or pickled. Both colors integrate seamlessly into Mediterranean, Latin American, Asian, and Eastern European cooking traditions.