gr runner beans or pole beans
Rich in vitamin K, vitamin C, and dietary fiber; low in calories. Provide plant-based protein and contain beneficial compounds including polyphenols and carotenoids.
About
Green beans, also known as string beans, snap beans, or pole beans (genus Phaseolus vulgaris), are the immature pods of the common bean plant, harvested before the seeds fully mature. Native to Mesoamerica, they are now cultivated worldwide. The long, slender pods are bright green, tender, and crisp when fresh, with a mild, slightly herbaceous flavor. Runner beans specifically refer to larger-podded climbing varieties (Phaseolus coccineus), which have a slightly earthier taste and meatier texture. Both types contain small immature seeds within edible pods, distinguishing them from dried beans harvested at maturity.
Culinary Uses
Green beans are consumed as a vegetable throughout European, American, and Asian cuisines. They are commonly steamed, boiled, sautéed with garlic and oil, or roasted until caramelized. In French cuisine, they are prepared à la française (blanched and finished with butter), while Asian preparations often feature them stir-fried with aromatics, chilies, and fermented condiments. The pods are valued for their texture, ability to absorb flavors, and versatility in salads, vegetable sides, and casseroles. Both fresh and frozen forms are widely used; runner beans are particularly popular in British cooking.