good handful of basil leaves
Basil provides vitamin K, manganese, and antioxidants including eugenol and linalool; it is negligible in calories and macronutrients due to typical usage quantities.
About
Basil (Ocimum basilicum) is a tender annual herbaceous plant in the mint family (Lamiaceae), native to India and Southeast Asia. The plant produces soft, aromatic leaves that are typically bright green, oval-shaped, and range from 2 to 8 centimeters in length depending on variety. Sweet basil, the most common culinary form, offers a warm, peppery, slightly sweet flavor with notable anise-like undertones and aromatic volatility. The flavor is most pronounced in fresh leaves, as heat and drying significantly alter its aromatic profile. Other notable varieties include Thai basil (with licorice notes and smaller leaves), African blue basil (with a more robust flavor), and lemon basil (with citrus overtones).
Culinary Uses
Basil is essential in Mediterranean, Southeast Asian, and Indian cuisines. It features prominently in Italian pesto, Thai curries, and Vietnamese pho. Fresh basil leaves are typically added at the end of cooking to preserve their delicate flavor and aromatic qualities; they can also be used raw in salads, as a garnish, or blended into oils and vinegars. The herb pairs exceptionally well with tomatoes, garlic, olive oil, and mozzarella, and is fundamental to dishes like caprese salad and Margherita pizza. In Asian cuisine, basil is cooked into curries and stir-fries, where different varieties contribute distinct flavor profiles.
Recipes Using good handful of basil leaves (2)
Fresh Pasta with Mozzarella, Tomato and Basil
This is a delicious and quick recipe for a sunny day, or to bring back a little memory of summer. It's served warm so may not suit a winter evening!
MPT
This is a delicious and quick recipe for a sunny day, or to bring back a little memory of summer. It's served warm so may not suit a winter evening!