
gms shredded coconut
Rich in saturated fat and calories (approximately 187 calories per ounce), shredded coconut also contains dietary fiber, manganese, and smaller amounts of copper and selenium.
About
Shredded coconut is the dried, finely cut flesh of the coconut fruit (Cocos nucifera), a drupe from the palm family native to Southeast Asia and the South Pacific. The coconut meat is extracted from the shell, dried to reduce moisture content, and shredded into thin, thread-like strands. The product ranges in color from white to cream, depending on drying method and processing. Shredded coconut may be unsweetened (plain dried meat) or sweetened with added sugar and sometimes preservatives. The texture is light and airy, with a natural sweet, nutty flavor that intensifies slightly during storage.
Coconut is botanically distinct from true nuts despite common culinary classification. The flesh contains approximately 35-40% fat (predominantly saturated), proteins, and carbohydrates, making it energy-dense and flavorful for cooking applications.
Culinary Uses
Shredded coconut is widely used across tropical and Southeast Asian cuisines as both a base ingredient and finishing element. It features prominently in curries, rice dishes, desserts, and beverages; common applications include Thai curries, Indian sweet preparations (laddu, halwa), Caribbean dishes, and baked goods. The ingredient contributes richness and subtle sweetness to savory dishes and serves as a primary component in coconut milk and cream production. In confectionery and baking, shredded coconut adds texture and moisture to cookies, cakes, and energy bars. It is also toasted to enhance flavor intensity and used as a garnish for soups and grain-based dishes.