gm sultanas
Sultanas are concentrated sources of natural sugars and fiber, providing quick energy and supporting digestive health. They also contain iron, potassium, and polyphenolic antioxidants, with approximately 67g of carbohydrates per 100g.
About
Sultanas are dried grapes produced from seedless grape varieties, most commonly the Sultana (or Thompson Seedless) cultivar. Originating in the Ottoman Empire and named after the sultan's court, these golden-brown dried fruits have become a staple dried fruit globally. Sultanas are smaller and plumper than raisins, with thinner skins and a naturally sweet flavor profile with subtle floral notes. The drying process concentrates the sugars, resulting in a moisture content of approximately 15-18%, which contributes to their distinctive chewy texture and intense sweetness.
Culinary Uses
Sultanas are used extensively in both sweet and savory applications across numerous cuisines. In baking, they appear in cakes, scones, breads, and puddings, where their moisture and sweetness enhance crumb texture. In savory dishes, particularly in Middle Eastern and Indian cuisines, sultanas are paired with rice pilafs, tagines, and grain-based salads for contrast and textural interest. They are commonly eaten as a snack or mixed into breakfast cereals and granolas, and are frequently soaked in spirits for traditional British desserts and confections. Their ability to absorb liquid makes them versatile in both hydrated and dry applications.