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glass of green peas

ProduceFresh green peas are in season from late spring through early summer (May–June in the Northern Hemisphere); frozen and canned versions are available year-round.

Green peas are a good source of plant-based protein, dietary fiber, and vitamins C and K, while providing moderate amounts of folate and manganese.

About

Green peas are the immature seeds of Pisum sativum, a cool-season legume native to the Mediterranean region and Central Asia. They are spherical, tender seeds enclosed in a pod, characterized by their bright green color, delicate sweetness, and starchy, slightly creamy texture when cooked. Garden peas (or English peas) are the most common culinary variety, distinguished from snap peas by their inedible pods and from snow peas by their more developed seed size. Fresh peas are typically harvested in late spring to early summer, though frozen and canned varieties are available year-round.

Culinary Uses

Green peas are a versatile vegetable used across numerous cuisines as both a side dish and a key ingredient in composed dishes. They appear in French preparations such as petit pois à la française, Italian risottos and pasta dishes, Indian curries and dal accompaniments, and Asian stir-fries. Fresh peas are briefly blanched and buttered as a simple side, added to rice pilaf, incorporated into soups and stews for sweetness and texture, and used in composed salads. Their mild, sweet flavor pairs well with cream, butter, mint, dill, and savory aromatics such as garlic and onion.