g/l2oz/3 cups blueberries
Blueberries are exceptionally rich in anthocyanin antioxidants, vitamin C, and dietary fiber, with low caloric density. A 100-gram serving provides approximately 57 calories and significant micronutrient contributions including vitamin K and manganese.
About
Blueberries (Vaccinium species) are small, round berries native to North America, though closely related species grow throughout the Northern Hemisphere. These fruits measure approximately 4–10 mm in diameter and possess a characteristic blue-violet skin with a white waxy bloom, encasing pale green to clear flesh studded with small seeds. The flavor profile ranges from sweet to tart depending on variety and ripeness, with subtle floral and earthy undertones. High-bush varieties (Vaccinium corymbosum), which dominate commercial cultivation, differ from lower-growing wild or "lowbush" blueberries in size, storage capacity, and flavor intensity; wild blueberries are typically smaller and more intensely flavored.
Culinary Uses
Blueberries are consumed fresh and incorporated into both sweet and savory preparations across numerous cuisines. In North American and Northern European baking, they feature prominently in muffins, pies, pancakes, and scones. The berries are frequently preserved through freezing, canning, and jam production, enabling year-round use. Beyond baked goods, blueberries appear in smoothies, compotes, desserts, and increasingly in savory applications such as sauces for game meats, salads, and grain dishes. Their mild sweetness and slight tartness make them versatile in both cooked and raw applications.