garnish: ½ cup chopped fresh cilantro
Cilantro is low in calories and provides vitamin K, vitamin A, and small amounts of vitamin C. The herb contains trace minerals and has been studied for potential antioxidant and antimicrobial properties.
About
Cilantro (Coriandrum sativum) is the leaf and stem of the coriander plant, native to the Mediterranean and South Asia. The herb is characterized by its delicate, feathery green leaves and slender stems. The flavor profile is distinctly fresh and citrusy with subtle peppery notes, though the perception varies widely among individuals due to a genetic variation in taste receptors; some detect a soapy quality. Cilantro is also known as Chinese parsley or coriander leaves in various culinary traditions.
Culinary Uses
Cilantro is a quintessential garnish and ingredient in Latin American, Indian, Southeast Asian, and Middle Eastern cuisines. It is commonly used fresh in salsas, chutneys, curries, pho, and as a finishing element in soups, stews, and grain bowls. The herb pairs particularly well with lime, cumin, and chili, and is often added to dishes just before serving to preserve its bright, fresh character. Chopped cilantro can be incorporated into dressings, marinades, and rice dishes, though cooking diminishes its delicate flavor.