garlic -- finely chopped
Rich in vitamin C, manganese, and selenium; contains allicin and other sulfur compounds with recognized anti-inflammatory and antimicrobial properties. Garlic provides minimal calories (4 kcal per clove) while delivering concentrated phytonutrients.
About
Garlic (Allium sativum) is a bulbous plant in the allium family, native to Central Asia and cultivated worldwide for millennia. The bulb comprises individual cloves enclosed in papery white, pink, or purple sheaths. Fresh garlic exhibits a pungent, sulfurous aroma and sharp, slightly sweet flavor that mellows considerably with cooking. The flavor intensity and volatility derive from allicin, a compound released when cell walls are damaged. Garlic varieties range from mild (elephant garlic) to intensely pungent (hardneck types), with flavor varying by growing conditions, harvest time, and storage duration.
Culinary Uses
Finely chopped garlic is employed across nearly all savory cuisines as an aromatic base for sautéed dishes, soups, sauces, and braises. When minced fine, it distributes more uniformly throughout a dish and breaks down rapidly during cooking, providing a subtle, integrated flavor rather than distinct pieces. Raw finely chopped garlic is used in dressings, salsas, and marinades to deliver sharp, pronounced garlic notes. Across Mediterranean, Asian, and Latin American cuisines, finely chopped garlic serves as a foundational ingredient, often combined with onion and other aromatics in mirepoix-style preparations or garlic pastes.
Recipes Using garlic -- finely chopped (4)
Brown Rice and Sesame Fried Vegetables
Brown Rice and Sesame Fried Vegetables from the Recidemia collection
Garlic Meatballs
Garlic Meatballs from the Recidemia collection
Lentil Soup With Vegetables (Lentille Bil Khodra)
Lentil Soup With Vegetables (Lentille Bil Khodra) from the Recidemia collection
Potato Stew (Shtitha Batata)
Potato Stew (Shtitha Batata) from the Recidemia collection