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g/2oz freshly grated parmesan cheese

DairyYear-round. Parmigiano-Reggiano is produced continuously throughout the year, though milk composition and cheese character vary slightly with seasonal feeding patterns; cheese aged during summer months (made from spring/early summer milk) traditionally exhibits slightly different flavor profiles than winter production.

Rich in calcium and protein, with approximately 10g of protein per ounce; also provides bioavailable vitamin B12 and contains beneficial lactic acid bacteria. High in sodium and saturated fat, reflecting its concentrated dairy nature.

About

Parmigiano-Reggiano, commonly referred to as Parmesan cheese, is a hard, granular Italian cheese produced from the milk of cows fed specific diets in the Emilia-Romagna region of northern Italy. The cheese is aged for a minimum of 12 months, though premium versions may age for 24-36 months, developing a complex, nutty flavor and crystalline texture. The name is protected by Denominazione di Origine Controllata (DOC) regulations, ensuring authenticity and quality standards. Authentic Parmigiano-Reggiano has a pale golden color, a brittle crumbly structure, and is characterized by small white tyrosine crystals throughout its paste that create a distinctive grainy texture and umami-rich taste.

Modern industrial production follows centuries-old methods: raw or thermized milk is coagulated, curds are cut and cooked to precise temperatures, then pressed and aged in climate-controlled caves. The cheese's flavor intensifies with age, ranging from mild and slightly sweet when younger to deeply savory and complex when mature.

Culinary Uses

Parmesan cheese is essential to Italian cuisine and has become indispensable in global cooking. It is grated over pasta, risotto, and soups to provide umami depth and savory richness; shaved thin, it garnishes salads and vegetable dishes; and when finely grated, it melts into creamy sauces and gratins. Beyond Italian applications, Parmesan features prominently in French cooking (gratin dishes, cheese courses), American comfort food (Caesar salad, baked pastas), and contemporary fusion cuisines. The cheese works equally well in both hot and cold preparations—its sharp, salty character complements both delicate flavors and robust seasonings. When freshly grated, Parmesan offers superior flavor and texture compared to pre-grated versions, as the oils and aromatics remain intact.