fully cooked ham cut into 24 cubes
Ham is a good source of protein and B vitamins, particularly thiamine and niacin; however, it is relatively high in sodium due to the curing process and should be consumed in moderation by those monitoring salt intake.
About
Fully cooked ham cut into cubes is a pre-prepared cured and cooked pork product, typically derived from the hind leg of a pig, that has been sliced or diced into uniform bite-sized pieces. Ham is a salt-cured, and often smoked, preserved meat with a long culinary history spanning centuries across European and American food traditions. The cubing process facilitates even cooking and distribution in dishes where discrete pieces of meat are desired. The flavor profile of cooked ham ranges from mildly salty to distinctly smoky depending on the curing method, smoking duration, and added seasonings, with a tender, slightly firm texture from the cooking process.
Culinary Uses
Cubed cooked ham is a versatile ingredient used in soups, stews, casseroles, fried rice, pasta dishes, and salads where discrete pieces of meat provide textural contrast and savory depth. It appears prominently in split pea soup, bean soups, scalloped potato dishes, and quiches, as well as in composed salads and antipasti platters. The pre-cooked nature eliminates the need for lengthy cooking times; cubed ham is typically warmed through rather than fully cooked. Its salty, umami-rich character pairs well with vegetables, legumes, dairy products, and mild starches, making it a practical choice for quick weeknight meals and leftover applications.