few tomatoes
Tomatoes are rich in lycopene, a carotenoid antioxidant associated with cardiovascular health; they also provide vitamin C, potassium, and folate. The lycopene content increases with ripeness and cooking.
About
The tomato (Solanum lycopersicum) is a berry fruit native to Mesoamerica, now cultivated worldwide as a staple vegetable crop. The fruit develops from the flowering plant's ovary and contains numerous seeds embedded in a gel-like matrix surrounded by juicy flesh. Tomatoes exhibit a wide range of colors—red, yellow, orange, pink, green, and purple—depending on variety and ripeness, with flavor profiles ranging from sweet and fruity to acidic and savory. Common cultivars include beefsteak (large, meaty), cherry (small, sweet), plum (elongated, paste-suitable), and heirloom varieties, each with distinct characteristics in texture, acidity, and sugar content.
Modern tomatoes are typically picked at the mature-green or breaker stage and ripened off the vine through ethylene exposure or natural maturation. This practice, while extending shelf life and facilitating transport, often results in diminished flavor complexity compared to vine-ripened fruit.
Culinary Uses
Tomatoes are fundamental to global cuisine, appearing fresh in salads, salsas, and gazpachos; cooked in sauces, soups, stews, and curries; and preserved as paste, juice, and canned preparations. They are essential to Mediterranean, Latin American, Indian, and Asian cuisines. The fruit's acidity balances richness in dishes, while its umami compounds enhance savory applications. Preparation varies from raw slicing to long-simmered reductions; peeling and seeding are common techniques for removing skin and excess moisture in sauce-making.
Recipes Using few tomatoes (2)
Roasted peppers salad I
In Romanian: Salata de ardei copti I
Wild Boar in Groundnut Sauce
In Africa, the term bushmeat is applied to any game caught in the wild. Wild boar (or wild pig) is a popular bushmeat in Africa (except among Muslims). If you don't have any wild boar on hand, substitute any other game or pork.