
feuilles de manioc or similar; stems-removed
Exceptional source of protein for a leafy green, along with vitamins A, C, and B-complex vitamins; also provides dietary fiber, iron, and calcium.
About
Manioc leaves (feuilles de manioc) are the leafy greens harvested from Manihot esculenta, a woody shrub native to South America, now cultivated throughout tropical and subtropical regions worldwide. The leaves are compound and palmate, with 5-9 elongated leaflets arranged radially from a central point. They possess a mild, slightly earthy flavor with a tender texture when cooked. The stems are removed to use only the tender leaf blades, which are rich in nutrients. Varieties differ primarily in leaf size and nutritional density, with African and Caribbean cultivars being particularly prized for culinary use.
Culinary Uses
Manioc leaves are widely prepared as a nutritious leafy green vegetable in African, Caribbean, and South American cuisines. They are typically boiled, sautéed, or incorporated into stews and soups, often with onions, garlic, and palm oil or coconut milk as a base. In West and Central Africa, cassava leaf dishes are staple preparations, frequently combined with meat or fish. The leaves pair well with starches such as rice, cassava, or plantain, and integrate readily into vegetable medleys. Due to their slight bitterness and earthiness, they benefit from aromatic accompaniments and cooking methods that soften their texture.