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feijoas

ProduceIn the Southern Hemisphere (primary growing regions), feijoas are in season from March to June, with peak availability in April and May. In the Northern Hemisphere, where they are grown in limited quantities (California, Mediterranean regions), availability is typically from October to November. Year-round availability is limited to regions with extended growing seasons or through frozen and processed products.

Feijoas are rich in vitamin C, dietary fiber, and antioxidants, particularly polyphenols. The fruit is relatively low in calories and provides beneficial compounds that support digestive and immune health.

About

Feijoas (Acca sellowiana), also known as pineapple guava, is a subtropical fruit native to South America, primarily cultivated in Brazil, Uruguay, and parts of Argentina. The fruit is oval or egg-shaped, approximately 2-4 inches in length, with a thick, greenish skin that may develop reddish-brown patches when ripe. The interior contains translucent, creamy white to pale yellow flesh dotted with small seeds embedded in the pulp. The flavor is distinctive and complex—aromatic with sweet notes reminiscent of pineapple, guava, and strawberry, with subtle tropical and floral undertones and a slight musky character. The texture is soft and custard-like when ripe, with an edible seeded interior similar to guava.

The fruit is highly aromatic, with the fragrance intensifying as it ripens. Ripe feijoas yield slightly to gentle pressure and emit a strong, pleasant aroma. The seeds are small, soft, and edible, though some prefer to strain them out. Various cultivars exist, including 'Apollo', 'Gemini', and 'Triumph', which vary in size, flavor intensity, and productivity.

Culinary Uses

Feijoas are typically consumed fresh by halving the fruit and scooping out the flesh with a spoon, making them popular as a simple breakfast or dessert fruit. The pulp can be strained to remove seeds and used in smoothies, juices, desserts, jams, and pastries. In South American cuisine, particularly Brazilian and Uruguayan cooking, feijoas are used in compotes, fillings for cakes and pastries, fruit salads, and occasionally in savory applications. The fruit pairs well with cream, yogurt, and other tropical fruits. Feijoas can also be used to make preserves, tarts, and as a topping for ice cream. The short shelf life of fresh fruit (typically 2-3 days at room temperature) has led to increased use in processed products such as juices, concentrates, and frozen preparations.