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egg white

extra-large eggs

DairyYear-round availability; commercial egg production maintains consistent supply regardless of season due to controlled lighting and feeding protocols in industrial hen houses.

Rich in choline, selenium, and high-quality complete protein; contain lutein and zeaxanthin, antioxidants associated with eye health. One extra-large egg provides approximately 7-8 grams of protein and approximately 80-90 calories.

About

Extra-large eggs are the second-largest standard commercial egg size classified by the United States Department of Agriculture (USDA), weighing between 2.25 and 2.625 ounces (64-74 grams) per egg. These eggs are produced by mature hens, typically laying breeds such as Leghorns or Rhode Island Reds, and possess proportionally larger yolks and whites compared to standard large eggs. The shell is typically off-white to brown in color depending on breed, and the interior composition remains consistent with commercial eggs: a nutrient-dense yolk surrounded by protective albumen (egg white).

Culinary Uses

Extra-large eggs are employed interchangeably with large eggs in most baking and cooking applications, though they yield slightly higher liquid and fat content per egg. They are particularly useful in recipes requiring substantial egg content, such as custards, quiches, egg-based sauces (hollandaise, béarnaise), and rich cake batters where the additional yolk enriches flavor and texture. In frying and poaching, their larger yolk creates more visually impressive presentations. For precise baking requiring strict ratios, standard conversion (one extra-large egg ≈ 1.3 large eggs) should be applied to prevent moisture imbalance in delicate preparations.

Used In

Recipes Using extra-large eggs (5)