each pinto
Rich in vitamin C, dietary fiber, and antioxidants including beta-carotene and polyphenols. A medium peach provides approximately 60 calories and supports digestive health.
About
A peach (Prunus persica) is a stone fruit belonging to the Rosaceae family, native to northwestern China and widely cultivated in temperate regions worldwide. The fruit is characterized by a fuzzy or smooth skin ranging from yellow-gold to red-orange, with fragrant, juicy flesh that varies from white to deep yellow depending on the cultivar. The flavor profile is distinctly sweet with subtle tartness, and a large central pit (stone) contains a single seed. Peaches are classified as freestone (pit separates easily) or clingstone (pit adheres to flesh) varieties, with notable cultivars including Elberta, Belle of Georgia, and Redhaven.
Culinary Uses
Peaches are used extensively in both sweet and savory preparations across global cuisines. They are consumed fresh as a dessert fruit, preserved as jams and canned preparations, and incorporated into baked goods such as pies, cobblers, and tarts. In professional kitchens, peaches appear in compotes, sorbets, and ice creams; they are also featured in charcuterie pairings and glazes for meat dishes, particularly duck and pork. The fruit's natural acidity and aromatics make it suitable for preserving and pairing with wine in poached preparations.