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egg white

each large eggs

DairyYear-round, as domestic chickens are farmed continuously throughout the year in most regions.

Rich in high-quality complete protein (6-7 grams per large egg), choline, selenium, and lutein; the yolk is a significant source of fat-soluble vitamins A, D, and E.

About

A large egg is the reproductive product of domesticated chickens (Gallus gallus domesticus), typically weighing 56-63 grams and consisting of a yolk, albumen (white), and protective shell. Chicken eggs are among the most versatile and widely consumed protein sources globally. The yolk contains fat-soluble vitamins and most of the egg's lipids, while the white is predominantly water and protein with minimal fat. Eggs exhibit mild flavor that varies subtly based on hen diet and breed; the yolk ranges from pale to deep golden-orange depending on feed composition.

Large eggs, as standardized by the USDA, represent the most common commercial size in North America and are the standard unit in most recipes. The ratio of yolk to white varies slightly by size, making large eggs a reliable baseline for culinary applications.

Culinary Uses

Eggs serve as foundational ingredients across virtually all culinary traditions, functioning as binders, emulsifiers, leavening agents, and primary protein sources. They are prepared through countless methods—boiled, fried, scrambled, poached, or baked—and appear in both savory dishes (omelets, quiches, custards) and sweet preparations (cakes, meringues, ice cream, custards). Eggs are essential in sauces like hollandaise and mayonnaise due to their emulsifying properties, and their protein coagulation is critical for structure in baked goods. They are staple ingredients in cuisines worldwide, from French technique to Asian custard tarts.