
each celery
Low in calories and rich in dietary fiber, celery is a good source of vitamin K and potassium. It contains antioxidant compounds including luteolin and 3-n-butylphthalide.
About
Celery (Apium graveolens var. dulce) is a herbaceous biennial plant of the Apiaceae family, native to the Mediterranean region and now cultivated worldwide. The edible portion consists of the pale green to white leaf stalks (petioles) that form a compact bundle or "head," topped with feathery green leaves. Celery possesses a distinctly fresh, slightly peppery, and herbaceous flavor with subtle notes of anise. The stalks are crisp and fibrous when raw, becoming tender when cooked. Common cultivars include Pascal celery (pale green, mild flavor) and Chinese celery (darker green, more pronounced flavor).
Culinary Uses
Celery serves as a foundational aromatic vegetable in numerous cuisines, particularly in Western cooking. It is a primary component of mirepoix (alongside onions and carrots) in French cuisine and of soffritto in Italian cooking, providing an umami base for soups, stocks, and braises. Raw celery is valued as a crudités vegetable, often paired with dips, and as a salad ingredient. The leaves are used as a garnish and flavoring agent. Celery is also featured in Asian cuisines, where it is stir-fried, pickled, or used in broths. Both stalks and seeds are employed in charcuterie and food preservation.