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egg white

ea large egg whites

DairyYear-round. Chicken eggs are produced continuously throughout the year in commercial operations, though seasonal variation in yolk color and flavor intensity may occur based on hen diet and daylight exposure.

Egg whites are an excellent source of high-quality complete protein with all nine essential amino acids, containing approximately 3.6 grams of protein per large egg white with virtually no fat or cholesterol. They also provide B vitamins, particularly riboflavin and selenium.

About

Egg whites are the clear, viscous albumen surrounding the yolk of a chicken egg (Gallus gallus domesticus), comprising approximately 60% of the total egg weight. The white consists primarily of water and proteins, with proteins making up roughly 10% of the composition. Egg whites contain four primary proteins—ovalbumin, ovotransferrin, ovomucoid, and lysozyme—which provide their characteristic ability to coagulate and form stable foams when whipped. The composition and functionality vary slightly between eggs graded as large, which typically contain 30-35 grams of white per egg.

Egg whites transition from an opaque, cloudy state in raw form to a clear, firm white solid when heated to approximately 60-65°C (140-150°F). Large egg whites are prized in cooking for their versatility: they form meringues and mousses when whipped, bind and lighten batters, clarify broths, and provide structure to countless preparations. Their neutral flavor and pure protein content make them indispensable in both savory and sweet applications.

Culinary Uses

Egg whites are essential in pastry work and baking, where their whipping ability creates foams for meringues, soufflés, chiffon cakes, and mousses. In savory cooking, they serve as binders in forcemeats, padding for delicate fish preparations, and clarifying agents for consommés and aspics. Across Asian cuisines, particularly Chinese and Vietnamese, egg whites are used in velvet preparations (velveting) to create silky textures in stir-fried proteins. They also appear in custards, icings, and cocktails. Egg whites are often separated from yolks using specialized separators or the hand-cupping method, and their foam stability improves slightly when brought to room temperature before whipping.