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shrimp

dozen medium shrimp

SeafoodYear-round availability, though peak season varies by origin—wild Gulf shrimp peak May through December, while farmed varieties maintain consistent supply throughout the year.

Excellent source of lean protein with minimal fat; rich in selenium, vitamin B12, and astaxanthin (a carotenoid antioxidant).

About

Shrimp are decapod crustaceans belonging to the infraorder Caridea, found in marine and freshwater environments worldwide. Medium shrimp typically weigh 0.5–0.75 ounces each and measure approximately 4–5 inches in length, falling between small and large commercial grades. These crustaceans possess a translucent exoskeleton that turns opaque pink or reddish upon cooking, sweet flesh with a delicate texture, and a subtle briny flavor. Common varieties include white shrimp (Litopenaeus vannamei), tiger shrimp (Penaeus monodon), and brown shrimp (Crangon crangon), each with distinct geographic origins and culinary characteristics.

Culinary Uses

Medium shrimp are among the most versatile seafood proteins in global cuisine, suitable for quick-cooking applications including sautéing, grilling, poaching, and deep-frying. They feature prominently in Asian cuisines—particularly Thai, Chinese, and Vietnamese cooking—in dishes such as fried rice, curry pastes, and stir-fries. Mediterranean and Iberian traditions employ them in paellas, pasta dishes, and ceviches, while American coastal cuisines incorporate them into gumbos, seafood boils, and preparations à la plancha. Medium shrimp's size makes them ideal for even cooking without drying out; they require only 3–5 minutes of heat exposure.