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dozen green bell peppers

ProducePeak season varies by region but generally summer through early fall in temperate zones; year-round availability in most markets due to global cultivation and greenhouse production.

Rich in vitamin C and antioxidants, particularly lutein and zeaxanthin; low in calories with fiber content increasing when consumed with seeds and white pith.

About

Green bell peppers (Capsicum annuum) are immature cultivars of the sweet pepper plant, native to Central and South America and now cultivated globally. Botanically classified as berries, they feature thick-walled, hollow fruit bodies with a crisp, watery interior containing small flat seeds. Green peppers possess a grassy, slightly vegetal flavor with subtle bitter notes and a firm, juicy texture. They are harvested before ripening to full color maturity, which develops into red, yellow, or orange depending on the variety and growing conditions. The fruit wall thickness varies among cultivars, affecting their suitability for different culinary applications.

Culinary Uses

Green bell peppers are fundamental vegetables in numerous world cuisines, serving as a base ingredient in Mediterranean, Latin American, and Asian cooking. They feature prominently in sofrito, mirepoix, fajitas, stir-fries, stuffed pepper dishes, and raw vegetable platters. The firm texture makes them suitable for both raw consumption and extended cooking without complete disintegration. When sautéed, they develop sweeter notes while retaining textural integrity. Their mild flavor profile allows them to absorb surrounding seasonings, making them versatile in soups, stews, curries, and preserved preparations such as pickles and fermented condiments.

Recipes Using dozen green bell peppers (2)