
dices jicima
Low in calories (approximately 35 per 100g) and rich in dietary fiber, particularly inulin, which supports digestive health. Jicama is also a good source of vitamin C and contains negligible fat and protein.
About
Jicama (Pachyrhizus erosus), also known as Mexican yam bean or Mexican turnip, is a legume native to Mexico and Central America. The edible portion is a large, starchy tuberous root with thin, papery tan skin and crisp, white flesh beneath. The vegetable has a subtle, slightly sweet flavor reminiscent of a cross between apple and potato, with a water content of approximately 86-90%, making it exceptionally crisp and refreshing. Jicama roots can weigh from 2 to 9 pounds and are typically harvested when mature but still tender. The plant also produces toxic seeds and foliage, which are never consumed.
The flesh maintains its crispness even when cooked, though it is most prized raw. Multiple varieties exist, with some Asian cultivars producing slightly smaller, sweeter roots than their Mexican counterparts.
Culinary Uses
Diced jicama is commonly used raw in salads, slaws, and as a vegetable crudité, where its crisp texture and mild sweetness provide textural contrast. In Mexican cuisine, it appears in street food preparations such as jicama with lime and chili powder, and in fresh fruit salads. The vegetable is also popular in Asian cuisines, particularly Southeast Asian stir-fries and Vietnamese preparations, where its neutral flavor allows it to absorb accompanying seasonings. When cooked, diced jicama retains its crispness in brief cooking applications like stir-frying; prolonged cooking renders it mushy. It pairs well with citrus, chile, cumin, ginger, and sesame.