
deciliters onions — chopped
Low in calories and a good source of fiber and vitamin C; contain quercetin and other polyphenolic compounds with potential antioxidant and anti-inflammatory properties.
About
The onion (Allium cepa) is a bulbous biennial plant from the Amaryllidaceae family, native to Central Asia and widely cultivated across the globe. The edible bulb consists of layered, papery outer scales encasing concentric rings of fleshy inner scales that range in color from white to yellow, red, or purple depending on variety. Onions are characterized by a pungent, complex flavor derived from volatile sulfur compounds (particularly syn-propanethial-S-oxide) that develop when cell walls are ruptured, producing the characteristic sharp, sometimes acrid taste that mellows considerably with cooking. Major culinary varieties include yellow/Spanish onions (most common for general use), sweet onions (Vidalia, Walla Walla), red/purple onions (milder, used raw), and white onions (popular in Mexican and Asian cuisines).
Culinary Uses
Onions are a foundational aromatic in cuisines worldwide, typically minced, diced, or chopped and sautéed to form the flavor base (soffritto, mirepoix, holy trinity) for soups, stews, braises, and sauces. They are equally important raw in salads, salsas, and as condiments, where their pungency adds sharpness and complexity. Grilled, roasted, caramelized, or pickled onions serve as sides and garnishes. The chopped form is most versatile for incorporation into mixed dishes, allowing even cooking and distribution of flavor throughout the dish.