-cup whole milk
Rich in calcium, vitamin D, and high-quality complete protein; provides phosphorus and B vitamins. Contains approximately 61 calories and 3.3 grams of fat per 100 milliliters.
About
Whole milk is the complete, unmodified liquid secretion from the mammary glands of dairy cattle, containing all naturally occurring fat, proteins, lactose, and micronutrients in their original proportions. It typically comprises approximately 3.5-4% milk fat, 3.2-3.4% protein, 4.6-4.8% lactose, and 0.7% minerals, along with water as the primary component. Whole milk varies slightly in composition based on breed, diet, and season, with common dairy breeds including Holstein, Jersey, and Guernsey cattle.
Whole milk is distinguished from reduced-fat (2%), low-fat (1%), and skim (non-fat) milk by its complete fat content, which contributes to its creamy mouthfeel, richer flavor, and superior emulsifying properties in cooking and baking applications.
Culinary Uses
Whole milk serves as a fundamental ingredient across global cuisines, functioning as a base for sauces (béchamel, mornay), custards, puddings, and cream-based soups. It is essential in baking for breads, pastries, and cakes, where its fat and protein content contributes to texture and browning. In dairy production, whole milk is the starting material for butter, cream, yogurt, and cheese. It is also consumed as a beverage and used in hot and cold preparations including coffee, chocolate, and traditional drinks across cultures. Its fat content makes it particularly valuable in recipes requiring richness and stability.