
¼ cup shredded sharp cheddar cheese
Sharp cheddar is a rich source of calcium and high-quality protein, providing approximately 110 calories and 7 grams of protein per ounce. It also contains vitamin A and conjugated linoleic acid (CLA), though it is high in saturated fat and sodium.
About
Sharp cheddar cheese is a hard, aged cow's milk cheese originating from the English county of Somerset in the West Country, now produced worldwide with particular significance in North America. The cheese is crafted through the traditional cheddaring process, wherein curds are cut, cooked, and stacked to expel whey before being milled and salted. Sharp or mature cheddar results from extended aging—typically 9 months to several years—during which its flavor intensifies and develops complex, tangy notes. The characteristic crumbly, crystalline texture and deep orange to pale yellow coloration (natural in traditional varieties, artificially colored with annatto in many commercial versions) distinguish aged cheddar from milder variants. The sharpness derives from the breakdown of milk proteins and development of organic compounds during aging.
Sharp cheddar exhibits a pungent, acidic bite with nutty and slightly sweet undertones. Its flavor is more assertive than mild cheddar, making it unsuitable for applications requiring delicate flavor profiles. Commercially shredded cheddar is coated with anti-caking agents (typically cellulose) to prevent clumping.
Culinary Uses
Sharp cheddar is valued in both savory and baked applications where its pronounced flavor can anchor dishes without overwhelming other components. It melts readily and is used in cheese sauces, gratins, mac and cheese preparations, and as a topping for burgers and sandwiches. In baking, it appears in cheese biscuits, savory scones, and cornbread where its acidity complements sweet grain bases. Sharp cheddar pairs well with apple, tomato, and beer-based preparations. Its firm texture when shredded makes it ideal for even distribution in casseroles, soups, and chili. Shredded cheddar is more convenient than block cheese for even melting and incorporation, though the anti-caking agents can affect sauce smoothness.