
-cup evaporated milk
Rich in calcium and protein due to water removal and milk solids concentration; contains vitamins A and D, particularly in full-fat varieties. Provides approximately 150 calories per fluid ounce with significant saturated fat content.
About
Evaporated milk is a shelf-stable dairy product created by removing approximately 60% of the water content from fresh cow's milk through heating and evaporation. This process concentrates the milk solids, lactose, and proteins, resulting in a thicker, creamier product with a slightly caramelized, cooked flavor. The milk is then typically homogenized and canned, often with added stabilizers to maintain consistency. Evaporated milk has a characteristic tan or light brown color and contains no added sugar, distinguishing it from sweetened condensed milk.
Evaporated milk is typically sterilized through the canning process, making it shelf-stable for extended periods without refrigeration until opened. Standard evaporated milk contains approximately 6.5% fat (full-fat variety), though low-fat and skim versions are also available. It can be reconstituted with water in a 1:1 ratio to approximate fresh whole milk, though its concentrated flavor and slightly different texture make it a distinct ingredient in its own right.
Culinary Uses
Evaporated milk is widely used in desserts, sauces, and creamy dishes across numerous culinary traditions. It is a key ingredient in Latin American and Filipino cuisines, appearing in dulce de leche, flan, pumpkin pie, and various custard-based preparations. In baking, it provides richness without adding excess liquid, making it valuable in cakes, puddings, and whipped toppings. Evaporated milk is also employed in savory applications including creamed soups, gravies, and curries, where its concentrated texture and slight sweetness enhance body and mouthfeel. Its shelf stability makes it particularly useful in recipes requiring dairy without fresh milk availability.