
-cup cottage cheese
Rich in protein and low in carbohydrates, particularly in full-fat and low-fat varieties. Contains significant amounts of selenium, B vitamins, and casein protein, which supports muscle maintenance and satiety.
About
Cottage cheese is a fresh, unripened dairy product made from the curds of milk that has been curdled using an acid or rennet, then separated from the whey. The milk is gently heated and treated with lactic acid or culture, producing soft, lumpy curds that are rinsed, drained, and typically mixed with a cream dressing (usually a light cream or milk-based sauce). The result is a moist, delicate cheese with a slightly tangy flavor and distinctive creamy, curd-like texture. Unlike aged cheeses, cottage cheese contains no rind and requires refrigeration. It is available in various curd sizes (small, medium, and large curd varieties) and fat content levels (full-fat, low-fat, and non-fat).
Culinary Uses
Cottage cheese is versatile across both sweet and savory applications. In sweet preparations, it is commonly used in cheesecakes, fruit salads, parfaits, and breakfast bowls. Savory uses include stuffing for pasta (ricotta-style substitution in lasagna), blended into dips and spreads, mixed into vegetable casseroles, and as a protein addition to salads. It is particularly prominent in Eastern European cuisines, where it appears in pierogi fillings, blini toppings, and traditional paskha desserts. The mild flavor and tender texture make it suitable for both standalone consumption and as an ingredient in mixed dishes. When used in cooked applications, gentle heat is preferred to prevent the curds from toughening.