Skip to content
coconut cream

cu coconut cream

DairyYear-round availability in canned or frozen form; fresh coconut cream is available year-round in tropical regions where coconuts are harvested continuously.

High in saturated fat and calories; contains medium-chain triglycerides (MCTs) and provides small amounts of manganese, copper, and iron. Rich in antioxidants and lauric acid.

About

Coconut cream is a thick, rich liquid extracted from mature coconut meat, derived from the endosperm of the coconut palm (Cocos nucifera), native to tropical regions of Southeast Asia and the Pacific. It is produced by pressing grated coconut meat, often with the addition of hot water to release the oils and solids, resulting in a product typically containing 13-20% fat content. Coconut cream differs from coconut milk in that it has higher fat concentration and thicker consistency, obtained from the first pressing of coconut meat. The product is white to pale ivory in color with a naturally sweet, rich coconut flavor and creamy texture.\n\nCommercially available coconut cream may be canned or frozen, with some products containing guar gum or other stabilizers. The ingredient is distinct from cream of coconut, a sweetened product used primarily in cocktails. Coconut cream is used extensively throughout Southeast Asian, Indian, Caribbean, and Pacific Island cuisines as a fundamental cooking ingredient.

Culinary Uses

Coconut cream serves as a key ingredient in curries, soups, desserts, and beverages across tropical and subtropical cuisines. It is essential in Thai green and red curries, laksa, Indian gravies, and Caribbean stews, where it provides richness and helps balance spice heat. The ingredient is whipped into mousses and frozen desserts, blended into beverages from smoothies to cocktails, and used in baking for cakes and pastries. Coconut cream can be thinned with water to approximate coconut milk consistency, or reduced through simmering to concentrate its flavor and create a thicker sauce base. Its high fat content makes it valuable for creating silky textures in both savory and sweet applications.