cream or half-and-half light cream
Contains approximately 146 calories and 14 grams of fat per fluid ounce, providing fat-soluble vitamins including vitamin A and D. A moderate source of calcium and protein compared to whole milk.
About
Half-and-half is a dairy product consisting of equal parts whole milk and heavy cream, with a fat content of approximately 10-12%. Distinct from other cream products—lighter than heavy cream (36-40% fat) and heavier than milk (3-4% fat)—half-and-half occupies a middle ground in the dairy spectrum. The product is pasteurized and homogenized to create a uniform, pourable consistency. While "light cream" technically refers to a slightly different product with 18-30% fat content, the terms are often used interchangeably in North American contexts. The rich, creamy flavor comes from its milk-fat composition, which contributes a subtle dairy sweetness without the heaviness of pure cream.
Culinary Uses
Half-and-half is widely used in coffee and tea as a traditional accompaniment that provides richness without the intensity of pure heavy cream. In the kitchen, it functions as a versatile ingredient in sauces, gravies, and soups, where its moderate fat content prevents the thinness of milk while avoiding the overwhelming richness of heavy cream. It is commonly employed in cream-based pasta sauces, mashed potatoes, and custards. Half-and-half cannot be whipped due to insufficient fat content and will curdle if exposed to high heat or acidic ingredients without careful handling. For baking applications, it serves as a middle-ground option between milk and cream, though recipes must be adjusted accordingly.