cornish game hen
Rich in lean protein with approximately 25 grams per 3.5-ounce serving; contains B vitamins (particularly niacin and B6) and minerals including selenium and phosphorus. Lower in fat than larger chicken breeds due to age at slaughter.
About
A Cornish game hen is a small chicken produced by crossing Cornish chickens with White Plymouth Rock chickens, bred specifically as a broiler breed in the mid-twentieth century. Typically weighing 1.5 to 2.5 pounds (700–1,100 grams) at slaughter, it is significantly smaller than a standard chicken but larger than a squab. The bird has a compact, plump body with lean, flavorful meat and fine-textured skin. Despite the name, Cornish game hens are young, immature chickens slaughtered at 4–6 weeks of age—not game birds. They are white-feathered, tender throughout, and possess a subtly richer flavor profile than larger broiler chickens due to their higher meat-to-bone ratio and accelerated growth cycle.
Culinary Uses
Cornish game hens are prized for elegant presentations and individual portion cooking. Each bird serves one to two diners, making them ideal for special occasions, formal dinners, and plating-focused cuisine. They roast quickly (45–60 minutes) while remaining remarkably tender and juicy, and their small size allows for even heat penetration and browning. They excel when butterflied, spatchcocked, stuffed, or halved. Common preparations include herb-roasted, glazed with Asian sauces, brined and roasted, or split and grilled. In professional kitchens, they are valued for precise portion control and restaurant presentation. They are also suitable for braising, poaching, and can be broken down for stocks and sauces.