coriander seeds - ground
Ground coriander is a good source of dietary fiber and contains manganese, iron, and magnesium. It also provides antioxidants and volatile oils with potential anti-inflammatory properties.
About
Ground coriander is the powdered form of coriander seeds (Coriandrum sativum), the dried fruit of an herbaceous plant in the Apiaceae family native to the Mediterranean and South Asia. The seeds possess a warm, slightly sweet flavor with subtle citrus and woody undertones, distinctly different from fresh coriander (cilantro). When dried and ground, coriander develops a more mellow, rounded character with enhanced sweetness and reduced volatile oils, making it a staple spice in both ground and whole-seed forms across numerous culinary traditions.
Ground coriander is produced by harvesting mature coriander seeds, drying them thoroughly, and milling them to a fine powder. The resulting spice has a pale tan to golden-brown color and a delicate, warm aroma.
Culinary Uses
Ground coriander is fundamental to spice blends and curries throughout Indian, Middle Eastern, North African, and Southeast Asian cuisines. It is a key component of garam masala, curry powders, and ras el hanout, and features prominently in spice rubs for meats and vegetables. The spice complements both savory and sweet preparations, appearing in pickling brines, baked goods, beverages, and marinades. It pairs exceptionally well with cumin, turmeric, and other warm spices, and works in soups, stews, roasted vegetables, and grain dishes. Ground coriander's milder profile makes it more accessible than whole seeds for those seeking subtle spice layering.