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coconut cream

coconut cream/ crushed coconut: 2 tb spoon

ProduceYear-round; coconuts are harvested continuously in tropical regions, with peak availability in fall and winter in Northern markets.

Rich in medium-chain fatty acids and lauric acid, which may support metabolic function; also provides manganese and copper. Coconut cream is notably calorie-dense at approximately 320 calories per 100g, while crushed coconut contains dietary fiber.

About

Coconut cream is a thick, rich product derived from the mature meat of coconuts (Cocos nucifera), a tropical palm species native to Southeast Asia. It is produced by extracting the fat and water from grated coconut meat, typically through pressing or soaking processes that yield a concentrated, creamy liquid with a fat content of 15-20%. Crushed coconut refers to dried, unsweetened coconut meat that has been mechanically reduced to small fragments or powder form. Both products retain the characteristic sweet, nutty flavor of coconut while varying in texture and concentration. The coconut cream is opaque and pourable, while crushed coconut presents as granulated solids requiring rehydration for many culinary applications.

Coconut cream should be distinguished from coconut milk, which is more dilute (7-12% fat), and from cream of coconut, a sweetened commercial product used primarily in beverages and desserts.

Culinary Uses

Coconut cream serves as a foundational ingredient in Southeast Asian, Caribbean, and Indian cuisines, particularly in curries, soups, and desserts where its richness balances spices and heat. It is whipped for use in mousse, puddings, and ice cream bases, or reduced into glazes and sauces. Crushed coconut is primarily used as a garnish for both sweet and savory dishes, incorporated into baked goods, granolas, and energy bars, or toasted to intensify its flavor. Both forms pair well with tropical fruits, seafood, poultry, and aromatic spices including turmeric, cardamom, and lemongrass. Proper storage in cool conditions is essential to prevent rancidity in fat-rich products.