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lobster

coarsely chopped cooked lobster meat*

SeafoodLobster is available year-round, though peak season in North America runs from June through December, with the sweetest, most tender meat occurring in late summer and early fall when animals molt and the meat-to-shell ratio is optimal.

Lobster meat is an excellent source of lean, complete protein with minimal fat content, and provides significant amounts of selenium, vitamin B12, and zinc; it is also relatively low in calories compared to other shellfish preparations.

About

Lobster meat is the edible muscle tissue from the American lobster (Homarus americanus) or European lobster (Homarus gammarus), crustaceans prized for their sweet, tender flesh. When cooked and coarsely chopped, the meat is broken into irregular, bite-sized pieces while retaining distinct chunks that showcase the ingredient's natural texture and succulent quality. The meat ranges in color from white to pale pink when cooked, with a firm yet tender texture that absorbs accompanying flavors while maintaining its own subtle briny sweetness. Lobster meat from the tail, claws, and knuckles (arm sections) varies slightly in texture and intensity, with claw meat being more flavorful and tail meat being more delicate.

Culinary Uses

Coarsely chopped cooked lobster meat serves as the foundation for classic preparations including lobster rolls, lobster salads, lobster bisques, and lobster pasta dishes. Its chunky texture makes it ideal for dishes where the ingredient's premium quality should be visually evident and appreciated. The meat pairs excellently with butter, lemon, tarragon, chervil, and light cream-based sauces. In North American cuisine, it is most famously used in the iconic lobster roll, served either warm with drawn butter on a toasted bun or chilled with mayonnaise-based dressing. It also features prominently in French preparations such as Homard Thermidor and seafood gratins, where the lobster's natural sweetness complements rich sauces and traditional accompaniments.