chuck roast
Chuck roast is a rich source of protein, iron, and B vitamins (particularly B12 and niacin). The meat is high in saturated fat and total calories due to its marbling, with approximately 25 grams of protein and 20 grams of fat per 3.5-ounce cooked serving.
About
Chuck roast is a cut of beef derived from the shoulder and neck region of the bovine, specifically from the chuck primal. This large, well-marbled cut typically weighs 2–5 pounds and consists of interconnected muscle groups separated by significant intramuscular fat and connective tissue (collagen). The chuck roast's composition makes it ideally suited for slow-cooking methods; the collagen converts to gelatin during extended moist heat, tenderizing the meat and creating rich, deeply flavored cooking liquids. Common chuck roast varieties include the chuck eye roast (from the eye muscle) and the shoulder clod, though the term "chuck roast" most commonly refers to bone-in or boneless cuts from the shoulder blade region.
Culinary Uses
Chuck roast is a foundational ingredient in braise-based cooking traditions worldwide. In American cuisine, it is the classic choice for pot roast, beef stew, and slow-cooker preparations. French cuisine employs chuck in dishes such as Beef Bourguignon and other braises. The meat's fat content and collagen render it excellent for developing deep, savory flavors through low-and-slow cooking methods—typically simmering for 3–4 hours at low temperatures. Chuck roast is also ground for hamburger meat and is economical for soups, stocks, and chili. The meat benefits from browning before braising to develop complex flavors through the Maillard reaction.
Recipes Using chuck roast (7)
Arroz y Frijoles Favoritos
Makes 6 servings.
Beef Stroganoff with Pimento Rice
Makes 6 servings
Boneless Chuck Pot Roast
Serves 4 - 6 people. Serve with rice or cream potatoes. Enjoy.
Coffee Roast
An absolute favourite of meat-&-veggies only men. Fuss-free preparation, but it takes some thinking ahead for cooking time. Tender beef simmered in roasted coffee. Absolutely delicious.
Elegant Chuck Roast
Purchased from Lowery Estate in Arlington, Texas in 1984. Marked as Louie's favorite. Dated 1959. This is a tried and true recipe.
Mexican Meat Mix
This recipe goes with Flautas, Taco Pizza, Stuffed Baked Potatoes Contributed by PressureCookerRecipes Y-Group Source: Oscar Gomez, Tucson, Arizona in Southern Living, November 2000 Yield: 9 cups
Tomato Vegetable Soup
Tomato Vegetable Soup