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celery stalks cut into ½ inch pieces

ProducePeak season is autumn and winter (September through March in the Northern Hemisphere), though celery is available year-round in most markets due to extensive cultivation and storage capabilities.

Celery is very low in calories (approximately 16 calories per 100g) and rich in dietary fiber, potassium, and vitamin K. It contains phenolic compounds and antioxidants, including apigenin and luteolin, which contribute anti-inflammatory properties.

About

Celery (Apium graveolens var. dulce) is a herbaceous biennial plant belonging to the Apiaceae family, native to the Mediterranean region and cultivated worldwide as a vegetable. The edible stalks are the petioles (leaf stems) of the plant, characterized by their pale to dark green color, crisp texture, and subtle herbaceous flavor with slight bitterness. Celery stalks contain fibrous strands running lengthwise and are composed primarily of water (approximately 95%), making them low in calories while providing dietary fiber and various phytonutrients. Common cultivars include Pascal celery (the most widely cultivated commercial variety with thick, tender stalks) and celeriac or celery root, which is a distinct variety grown for its bulbous root rather than its stalks.

Culinary Uses

Celery stalks are used extensively across global cuisines as both a flavoring element and a textural component. In Western cooking, they form part of the classic mirepoix base (along with onions and carrots) for stocks, soups, and braises. They are consumed raw in salads, as crudités with dips, or stuffed with cheese or peanut butter as appetizers. Chopped or diced celery is fundamental to dishes such as potato salad, tuna salad, and chicken salad. In Asian cuisines, celery appears in stir-fries and is valued for its crisp texture. The ½-inch piece cut is particularly useful for soups, stews, and braised dishes where the pieces remain structurally intact while softening slightly during cooking, or in salads and slaws where uniformity aids presentation and consistency of texture.