cans tomatoes
Rich in lycopene, a carotenoid antioxidant, and vitamin C; canned tomatoes often contain higher bioavailable lycopene than fresh due to heat processing. A good source of potassium and fiber.
About
Canned tomatoes are preserved tomato fruits that have been processed and sealed in metal or glass containers, typically with added salt and sometimes citric acid or calcium chloride to maintain acidity and firmness. The tomatoes are usually harvested at peak ripeness, blanched to remove skins, and heat-processed to ensure shelf stability. Canned tomatoes may be whole, crushed, diced, or pureed depending on processing method. The canning process concentrates flavors and sweetness while extending shelf life to 18–24 months, making them a reliable year-round ingredient regardless of fresh tomato seasonality.
The primary varieties canned are Roma (plum) and San Marzano tomatoes, valued for their meaty texture, low seed content, and balanced acidity. Most canned tomatoes are produced in regions with Mediterranean climates, particularly California, Italy, and Spain.
Culinary Uses
Canned tomatoes are foundational to global cuisine, used extensively in Italian pasta sauces, Spanish sofrito-based dishes, Indian curries, and Mexican salsas. They provide consistent flavor and texture for soups, stews, braises, and slow-cooked dishes where their acidity cuts through fat and their natural sweetness balances savory elements. Crushed and diced varieties suit quick preparations, while whole tomatoes offer flexibility—they can be hand-crushed or left intact for chunky sauces. Tomato paste concentrate made from canned tomatoes deepens umami in countless preparations. Canned tomatoes are particularly valuable in winter cooking and professional kitchens where fresh quality is variable.
Recipes Using cans tomatoes (3)
Armenian Beans
Purchased from Rosenthal Estate in Amarillo, Texas in 1992. Notation on card indicates this recipe came from a 1940’s Metropolitan cookbook.
Manhattan Chicken Chowder
A River of Recipes: Native American Recipes Using Commodity Ingredients by the USDA Food Distribution Program on Indian Reservations, public domain government resource—original source of recipe Serves: 10
Spanish Steak or Spanish Chicken
This is great to have, really can be spicy according to how hot the rotele you put in and the chopped jalapenos. But tastes great on mashed potatoes..