cans diced tomatoes
Rich in lycopene, a powerful antioxidant associated with cardiovascular and bone health; good source of vitamin C, potassium, and fiber. The canning process does not significantly diminish these compounds and may enhance lycopene bioavailability.
About
Canned diced tomatoes are tomatoes that have been washed, peeled, diced, and heat-processed in a sealed can with tomato juice and often citric acid as a preservative. The tomatoes are typically harvested at peak ripeness and processed within hours to preserve flavor and nutritional value. The dicing is performed either before or after canning, creating uniform pieces suspended in juice. This product is shelf-stable and requires no refrigeration until opened.
Canned diced tomatoes differ from crushed or whole canned tomatoes in texture and processing method. They retain more individual tomato structure than crushed varieties while being more convenient than fresh whole tomatoes. Quality varies by brand and sourcing region, with San Marzano tomatoes and California varieties being particularly prized.
Culinary Uses
Canned diced tomatoes are a foundational ingredient in countless global cuisines, particularly in Italian, Spanish, and Latin American cooking. They are essential for sauces (marinara, salsa, mole), stews (chili, gumbo, curry), soups, and braises. The uniform dice allows even distribution in dishes and quick incorporation without additional prep work. The juice provides body and acidity that builds depth in slow-cooked preparations. In Mediterranean cooking, they anchor tomato-based sauces; in Mexican cuisine, they feature prominently in salsas and enchilada sauces; in Indian cooking, they create the base for curries.
Recipes Using cans diced tomatoes (6)
All-American Chili
All American Chili
Chili Fresca
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Quick Hoppin' John Soup
Quick Hoppin' John Soup from the Recidemia collection
Sausage and Tortellini Soup
American cuisine | Pasta | Soups
Ultimate Veggie Chili
Donna says: If you haven’t tried Anne’s ULTIMATE VEGGIE CHILI recipe, put this on your “Must Try” list. It is easily the best veggie chili I have ever eaten. It has a fabulous rich, smoky flavor and texture and is very frugal.
Zydeco Stomp Gumbo
com, but changed it up a good bit based on other people's reviews. it makes a LOT, but it is soooo good!! Perfect for a large get-together...