can pineapple chunks
A good source of vitamin C and manganese; contains bromelain (a proteolytic enzyme) though enzyme activity is diminished by the canning process. Generally contains 10-20 grams of natural and added sugars per serving depending on syrup type.
About
Canned pineapple chunks are prepared from the fruit of Ananas comosus, a tropical perennial plant native to South America, processed and preserved in a sweetened liquid or juice. The chunks represent the fruit's flesh cut into bite-sized pieces, typically 1-2 centimeters in size, after the removal of the skin and fibrous core. Canned pineapple is characterized by its bright yellow color, tender texture, and sweet-tart flavor profile, though the canning process softens the fruit and concentrates its natural sugars. The fruit is preserved through thermal processing and sealed in a syrup (typically 10-15% sugar by weight) or in its own juice, extending shelf stability to 2-3 years without refrigeration.
Culinary Uses
Canned pineapple chunks serve as a convenient, year-round ingredient in both sweet and savory applications. In Western cuisines, they appear in desserts, baked goods, glazes for ham and poultry, and the classic Hawaiian pizza. Asian cuisines utilize them in sweet-and-sour dishes, fried rice, stir-fries, and curries. The product is also central to retro cocktails and tiki drinks. The canning syrup or juice can be incorporated into sauces, marinades, and beverages, reducing preparation time while maintaining consistent results. Juice-packed varieties offer lower sugar content for health-conscious applications.
Recipes Using can pineapple chunks (4)
Kona Ham Hawaiian Salad
A wonderful combination of flavors that really compliment each other. Great for cook-outs. Never a morsel left.
Kumara Salad
10 servings, 20 minutes preparation.
Sweet Potato-Carrot Tsimmes
Sweet Potato-Carrot Tsimmes from the Recidemia collection
Sweet Potato Salad
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] * Serves 8