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can creamed corn

ProduceYear-round; as a canned, shelf-stable product, creamed corn is available throughout the year regardless of fresh corn season.

Provides carbohydrates, dietary fiber, and small amounts of protein, with added fat content from the cream base. Contains vitamins and minerals including lutein and zeaxanthin from corn, though some nutrients are reduced through processing and heat treatment.

About

Canned creamed corn is a preserved corn product consisting of corn kernels suspended in a thick, creamy sauce made primarily from corn cream, milk, starch, and seasonings. The ingredient is produced by blanching fresh sweet corn, removing kernels from the cob, and combining them with a béchamel-like base or corn-thickened cream sauce before heat-processing in sealed cans for shelf stability. The result is a uniform, smooth-to-slightly-chunky product with a pale yellow color and mild, naturally sweet corn flavor. Commercial varieties may include additional ingredients such as salt, sugar, and preservatives to ensure long shelf life (typically 3-5 years unopened).

Culinary Uses

Canned creamed corn serves as a convenient side dish and ingredient in American, Midwestern, and Southern cuisines, particularly in casserole dishes, corn puddings, and holiday meals. It is commonly mixed into cornbread batter, used as a thickening and flavoring agent in soups and chowders, incorporated into corn chowder or cream-based vegetable dishes, and featured in Thanksgiving side dishes. The product's pre-cooked nature and creamy consistency make it suitable for quick weeknight dinners, and it pairs well with roasted meats, poultry, and seafood dishes. It can also be used as a filling component in tamales, enchiladas, and other Latin American prepared dishes.

Recipes Using can creamed corn (4)