can and 1 small can whole tomatoes
Rich in lycopene, a potent antioxidant associated with cardiovascular health, and vitamin C. Also a good source of potassium and fiber, particularly when seeds and skin are retained in whole or crushed forms.
About
Canned tomatoes are preserved tomato fruits sealed in metal containers, typically in tomato juice or puree. The most common varieties include whole peeled tomatoes, crushed tomatoes, tomato sauce, and diced tomatoes. Most canned tomatoes are harvested at peak ripeness, blanched, and processed within hours to retain flavor and nutritional quality. The canning process uses heat sterilization to ensure shelf stability without refrigeration for extended periods. Whole canned tomatoes maintain the fruit's structure and seeds, while other forms break down the fruit to varying degrees during processing.
Culinary Uses
Canned tomatoes are a foundational ingredient in global cuisine, particularly valued for their consistent quality, extended shelf life, and year-round availability. They are essential in Italian pasta sauces, soups (minestrone, tomato bisque), stews, curry bases, and Latin American salsas and moles. Whole canned tomatoes are often crushed by hand during cooking to control texture, while crushed and diced varieties are used directly without additional processing. They pair well with garlic, onions, herbs like basil and oregano, and are compatible with both meat and vegetable dishes.