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cinnamon

c ground cinnamon

Herbs & SpicesYear-round. Ground cinnamon is a shelf-stable dried spice available consistently throughout the year, though freshness degrades gradually during storage.

Ground cinnamon contains manganese, iron, and calcium, along with polyphenol antioxidants. It is low in calories (approximately 16 calories per teaspoon) and contains minimal fat or protein.

About

Ground cinnamon is the finely pulverized form of dried cinnamon bark, derived from the inner bark of trees belonging to the genus Cinnamomum, primarily Cinnamomum verum (true cinnamon) and Cinnamomum cassia (cassia cinnamon). Native to Sri Lanka and southern India, cinnamon has been a valued spice since antiquity, featuring prominently in ancient trade routes. True cinnamon possesses a warm, sweet, subtly complex flavor with floral undertones, while cassia cinnamon—more commonly available and affordable—delivers a bolder, spicier intensity with pronounced sweetness. The bark is harvested by peeling the outer layers, and the exposed inner bark naturally curls into quills during drying before being ground into fine powder. Ground cinnamon darkens significantly from its original reddish-brown color due to oxidation, and quality varies considerably based on origin, storage conditions, and bark thickness at harvest.

Culinary Uses

Ground cinnamon is fundamental to both sweet and savory cuisines worldwide. In baking and desserts, it flavors cakes, cookies, pastries, doughnuts, and spiced beverages like hot chocolate and chai. Savory applications include Middle Eastern spice blends, meat rubs, tagines, rice pilafs, and curry compositions. It pairs exceptionally well with warm flavors (nutmeg, cloves, ginger), fruits (apples, pears, stone fruits), dairy products, and chocolate. In coffee preparations, it enhances both ground and brewed forms. The spice requires judicious use due to its potency; standard applications range from ¼ to 1 teaspoon per standard recipe, though this varies by cuisine and intensity preference.