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buttermilk

c. buttermilk

DairyYear-round

Buttermilk is a good source of protein and calcium while being lower in fat than whole milk, and contains probiotics from lactic acid bacteria fermentation in cultured varieties.

About

Buttermilk is a tangy dairy product that results from the churning of butter, though modern commercial buttermilk is typically produced by culturing skim or low-fat milk with lactic acid bacteria (Lactobacillus lactis). Traditional buttermilk, the liquid byproduct of butter production, is thinner and less acidic than cultured buttermilk. Contemporary buttermilk possesses a characteristic sour flavor and slightly thickened consistency, with acidity levels typically between pH 4.4 and 4.6. The fermentation process creates lactic acid, which imparts the distinctive tangy taste and contributes to the product's chemical properties in baking and cooking.

Culinary Uses

Buttermilk serves as a key ingredient in baking, where its acidity reacts with baking soda to create lift and tender crumb structure in pancakes, biscuits, cakes, and quick breads. The lactic acid tenderizes gluten networks while adding subtle flavor complexity. In savory applications, buttermilk is used in marinades for fried chicken, as a base for dressings and dips, and in traditional cuisines like Indian lassi and Middle Eastern dishes. Its tangy character also enriches mashed potatoes, soups, and dessert batters, providing moisture and flavor while reducing the need for fat in many applications.