Skip to content
pandan leaf

bunch pandan leaves

Herbs & SpicesYear-round in tropical Southeast Asia. In temperate regions, fresh pandan is most reliably available in Asian markets during summer months, though frozen and dried forms are available year-round in specialty stores.

Pandan leaves are low in calories and contain small amounts of antioxidants and trace minerals. They are primarily valued for their aromatic properties rather than nutritional density, though they contain compounds with potential antioxidant and anti-inflammatory properties.

About

Pandan leaves are the long, narrow, ribbon-like green leaves of Pandanus amaryllifolius, a tropical plant native to Southeast Asia, particularly Malaysia, Indonesia, and Thailand. The plant grows as a leafy shrub, producing leaves that can reach 40-60 cm in length with a vibrant green color. Pandan leaves possess a distinctive aromatic profile—sweet, floral, and slightly vanilla-like with grassy undertones—imparted by naturally occurring aromatic compounds, most notably 2-acetyl-1-pyrroline, which is also found in jasmine rice and fresh bread.\n\nThe flavor is subtle but unmistakable and becomes more pronounced when the leaves are crushed or heated. Fresh pandan leaves have a tender texture and are frequently used whole or torn, while dried forms are also available. The plant is sometimes called "pandan," "screw pine," or "fragrant screwpine" in English, though the latter common name derives from the plant's spiral leaf arrangement rather than botanical classification.

Culinary Uses

Pandan leaves are a cornerstone ingredient in Southeast Asian cooking, particularly in Malaysian, Indonesian, and Thai cuisines. They are traditionally used to infuse color, aroma, and subtle flavor into both sweet and savory dishes. In desserts, whole or bundled pandan leaves are boiled with sugar and coconut milk to flavor cakes, custards, and rice puddings (such as kaya, a traditional spread), while pandan extract is incorporated into chiffon cakes and jellies. Savory applications include using pandan leaves to wrap sticky rice, chicken, or fish during steaming, where the leaves impart their signature fragrance while cooking.\n\nPandan paste or extract is used to color and flavor rice dishes, particularly in Malaysia and Singapore. The leaves are also steeped in beverages or used to flavor ice cream and other desserts throughout the region. Preparation typically involves grinding or blending leaves with water or milk to create a paste, or simply bundling whole leaves during cooking for aromatic infusion.